| Serving Size | Calories | |
|---|---|---|
|
Full Cream Milk
1 cup (250ml)
|
155 | |
|
Tasty Cheddar Shredded
1 serving (25g)
|
103 | |
|
Beef Sausage
1 sausage (70g)
|
97 | |
|
Beef Mince
100g
|
217 | |
|
Lite Milk
1 cup (250ml)
|
113 | |
|
Roast Chicken
100g
|
163 | |
|
White Bread Sandwich Slice
2 slices (57g)
|
137 | |
|
White Soft Wraps
1 wrap (45g)
|
133 | |
|
Fresh Frozen Blueberries
100g
|
49 | |
|
Cheese Slices
1 slice (21g)
|
58 | |
|
Cooked Peeled Prawns
100g
|
67 | |
|
Wholemeal Bread
2 slices (59g)
|
140 | |
|
Avocado
100g
|
160 | |
|
Scotch Fillet Steak
100g
|
228 | |
|
Rolled Oats (50g)
1 serving (50g)
|
192 | |
|
Crumbed Chicken Schnitzel
100g
|
235 | |
|
Streaky Bacon
2 pieces (50g)
|
124 | |
|
Baby Spinach
100g
|
23 | |
|
Frozen Mixed Vegetables - Peas, Corn, Carrot
100g
|
68 | |
|
Fresh Frozen Mixed Berries
100g
|
58 | |
