Oatmeal | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 cup of cooked | 21.67 | 0.56 | 3.7 | 25.37 |
100 g | 9.24 | 0.24 | 1.6 | 10.84 |
Egg and Cheese Sandwich | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 sandwich | 25.93 | - | - | 25.93 |
100 g | 17.76 | - | - | 17.76 |
Toasted Bread | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 regular slice | 12.46 | 1.14 | 0.6 | 13.06 |
100 g | 51.90 | 4.74 | 2.5 | 54.40 |