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Cooked Okra
Cooked Okra
Common serving sizes
1 pod
1 serving (94 g)
100 g
1 cup
Cals
43
Fat
2.32 g
Carbs
5.08 g
Prot
1.92 g
There are 43 calories in 100 grams of Cooked Okra.
Nutrition Facts
Serving Size
100 g
per serve
Energy
180 kj
43 kcal
Protein
1.92g
Fat
2.32g
Saturated Fat
0.452g
Polyunsaturated Fat
0.674g
Monounsaturated Fat
1.023g
Cholesterol
0mg
Carbohydrates
5.08g
Sugar
2.57g
Fibre
2.6g
Sodium
231mg
Potassium
182mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(94 g)
40
100 g
43
1 cup
81
Related types of Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Pickled Okra
Okra
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Spinach
Onions
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
View More
Australia