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Quinoa (Cooked)
Quinoa (Cooked)
Common serving sizes
100 g
1 oz, dry, yields
1 serving (117 g)
1 cup, cooked
1 cup, dry, yields
Cals
143
Fat
2.22 g
Carbs
26.35 g
Prot
5.01 g
There are 143 calories in 100 grams of Quinoa (Cooked).
Nutrition Facts
Serving Size
100 g
per serve
Energy
598 kj
143 kcal
Protein
5.01g
Fat
2.22g
Saturated Fat
0.226g
Polyunsaturated Fat
0.898g
Monounsaturated Fat
0.587g
Cholesterol
0mg
Carbohydrates
26.35g
Sugar
0g
Fibre
2.3g
Sodium
196mg
Potassium
283mg
Last updated
11 May 20 10:08 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 oz, dry, yields
150
1 serving
(117 g)
157
1 cup, cooked
229
1 cup, dry, yields
822
Related types of Quinoa
Quinoa
View More Quinoa Nutritional Info
See also
Quinoa Salad
Chicken Meat and Skin (Stewed, Cooked)
Chicken Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Roasted, Cooked)
Chicken Meat (Fried, Cooked)
View More
Australia