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Squid (Mixed Species)
Squid (Mixed Species)
Common serving sizes
1 oz, boneless
100 g
1 lb
Cals
92
Fat
1.38 g
Carbs
3.08 g
Prot
15.58 g
There are 92 calories in 100 grams of Squid (Mixed Species).
Nutrition Facts
Serving Size
100 g
per serve
Energy
385 kj
92 kcal
Protein
15.58g
Fat
1.38g
Saturated Fat
0.358g
Polyunsaturated Fat
0.524g
Monounsaturated Fat
0.107g
Cholesterol
233mg
Carbohydrates
3.08g
Sugar
0g
Fibre
0g
Sodium
44mg
Potassium
246mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
100 g
92
1 lb
417
Related types of Squid
Fried Breaded Squid
Dried Squid
Squid
Grilled Baked Squid
Steamed or Boiled Squid
View More Squid Nutritional Info
Related types of Seafood
Octopus
Clams
Shrimp (Cooked)
Crab
Lobster
Mussels
View More Seafood Nutritional Info
See also
Canned Squid
Pickled Squid
Squid (Mixed Species, Cooked, Fried)
Sea Bass (Mixed Species)
View More
Australia