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Water Chestnut
Water Chestnut
Common serving sizes
1 serving (20 g)
100 g
1 cup
Cals
50
Fat
0.06 g
Carbs
12.3 g
Prot
0.88 g
There are 50 calories in 100 grams of Water Chestnut.
Nutrition Facts
Serving Size
100 g
per serve
Energy
209 kj
50 kcal
Protein
0.88g
Fat
0.06g
Saturated Fat
0.016g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
12.3g
Sugar
2.46g
Fibre
2.5g
Sodium
8mg
Potassium
118mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(20 g)
10
100 g
50
1 cup
79
Related types of Water Chestnuts
Waterchestnuts
Waterchestnuts (Solids and Liquids, Canned)
View More Water Chestnuts Nutritional Info
See also
Valcom Water Chestnut Slices
Woolworths Water Chestnuts
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking)
Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)
View More
Australia