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Squid
Squid
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
92
Fat
1.38 g
Carbs
3.08 g
Prot
15.58 g
There are 92 calories in 100 grams of Squid.
Nutrition Facts
Serving Size
100 g
per serve
Energy
385 kj
92 kcal
Protein
15.58g
Fat
1.38g
Saturated Fat
0.358g
Polyunsaturated Fat
0.524g
Monounsaturated Fat
0.107g
Cholesterol
233mg
Carbohydrates
3.08g
Sugar
0g
Fibre
0g
Sodium
44mg
Potassium
246mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
92
Related types of Squid
Squid (Mixed Species)
Steamed or Boiled Squid
Grilled Baked Squid
Fried Breaded Squid
Dried Squid
View More Squid Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Clams
Lobster
Mussels
Crab
Octopus
View More Seafood Nutritional Info
See also
I&J Salt & Pepper Squid
Squid (Mixed Species, Cooked, Fried)
Adobong Pusit
Coles Crumbed Squid Rings
Woolworths Salt & Pepper Squid
View More
Australia